At some point in their lives, nearly everyone will deal with acne. Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. Though it is most common during puberty, acne can affect people of all ages. If you are struggling with breakouts, there are things you can do to treat and prevent them.
How to Treat Acne
There are a number of over-the-counter treatments that can help clear up your skin. Look for products that contain benzoyl peroxide or salicylic acid, as these ingredients can help to reduce inflammation and kill bacteria. Be sure to apply these treatments to clean, dry skin and follow the directions on the packaging carefully. It may take several weeks of regular use before you see results.
If your acne does not respond to over-the-counter treatments, you may need to see a dermatologist for stronger medication. A dermatologist can prescribe topical medications, antibiotics, or oral contraceptives. You should also discuss any other health conditions you have with your dermatologist, as certain conditions can make acne worse. For example, polycystic ovarian syndrome (PCOS) is a hormonal disorder that can cause breakouts. If you think you might have PCOS or another underlying health condition, talk to your doctor about getting tested.
How to Prevent Acne
In addition to treating existing breakouts, there are things you can do to prevent future ones from occurring. First, gentle cleansing is key. Avoid harsh scrubbing, which can irritate the skin and make breakouts worse. Instead, use a mild cleanser twice daily—once in the morning and once at night—to remove dirt, oil, and makeup without stripping away natural moisture. Second, be mindful of what touches your face throughout the day. Keep your hands off your face as much as possible and avoid resting your face on objects like pillows and phones that might be covered in bacteria. Finally, eat a healthy diet and exercise regularly. Eating plenty of fruits, vegetables, and whole grains can help keep your skin healthy, while exercise helps to flush out toxins from your body through sweat.
Acne is a common skin condition that affects people of all ages at some point in their lives. Though it cannot be completely cured, there are things you can do to treat and prevent breakouts. Over-the-counter treatments containing benzoyl peroxide or salicylic acid are often effective in clearing up the skin. If these do not work or if you have severe acne, you may need medication prescribed by a dermatologist. In addition to treatment, gentle cleansing and avoiding touching your face throughout the day can help to prevent breakouts from occurring in the first place. Eating a healthy diet and exercising regularly are also important for maintaining clear skin long term.
I am Priya Varma, and I have been working as Content Writer at Rananjay Exports for past 2 years. My expertise lies in researching and writing both technical and fashion content. I have written multiple articles on Gemstone Jewelry like moldavite and other stones over the past years and would love to explore more on the same in future. I hope my work keeps mesmerizing you and helps you in the future.